06:10
...
Sunday, 16 December 2012
Monday, 10 December 2012
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're...
Saturday, 8 September 2012
Police have several leads in the investigation of the large forest fire that started a week ago.
Suspicions that it was started malicously has possibly strengthened. Sources claim that the fire spread quickly because there was more than one fire. Witnesses stated inter alia, have seen an unidentified jeep coming from a farm between Ojén and Marbella exactly where the fire then got an awesome course. In Marbella, it was announced yesterday that it is now able to restore electricity, water and telephone networks in all affected areas. It is now under the companies just the kind of disruption that is "normal". In areas Elviria Ricmar has repaired water pipes, power lines and 3000 meters telephone and fiber optic cable. It has also been launched several campaigns to restore nature and conduct tree plantings. Biologists say that tree planting may be necessary until next year. The hotel chain...
Thursday, 6 September 2012
experts believe we can actually become "addicted" to stress.
Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our central nervous system, causing a “natural high,” says Concordia University neuroscientist and addiction specialist Jim Pfaus. “By activating our arousal and attention systems,” Pfaus says, “stressors can also wake up the neural circuitry...
For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.
Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows. Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated with a 14 to 20 percent reduction in heart disease and stroke, the researchers pointed out. “The daily consumption of dealcoholized red wine could be useful for the prevention of low to moderate hypertension,” they concluded. Although there...
Tuesday, 4 September 2012
Griselda Blanco, gunned down in Medellin, Colombia Two armed riders pulled up to Blanco as she was leaving a butcher shop in her hometown
Florida Department of CorrectionsGriselda Blanco in 2004.The convicted Colombian drug smuggler known as the “Godmother of Cocaine,” Griselda Blanco, 69, was gunned down by a motorcycle-riding assassin in Medellin, Colombian national police confirmed late Monday, according to the Miami Herald.Blanco spent nearly 20 years in prison in the United States for drug trafficking and three murders before being deported to Colombia in 2004, the Herald reported.Two armed riders pulled up to Blanco as she was leaving a butcher shop in her hometown, and one shot her twice in the head, the Herald reported, citing a report in El Colombiano newspaper.Family...
Sunday, 2 September 2012
Dream Warriors Testament: PART 1 ROCK BOTTOM Flash News best selling new addiction book
Dream Warriors Testament:PART 1 ROCK BOTTOM Dream Warriors testament, Arriving at a time in my life after thirty years of not drinking to leave an honest account of what it was like, my experience the good and the bad, the addictions of which alcohol was but one, the spiritual experiences and the formation of my personal program.The founding of Narcotics Anonymous in Spain.The trails and tribulations of the battles and failures with the ego.Many people need to remain anonymous within my journal and many may see there rolls differently.The writing is by a dyslexic this is not an excuse but a fact.Without the help of AA,NA,CA,ALANON,OA,SA and CODA this story would have not been possible.Many Angels have appeared in my life and I acknowledge you all.My...
Friday, 31 August 2012
Major wildfire in Malaga leaves elderly Briton dead and his wife missing
One person was confirmed dead and another missing on Friday night after a major wildfire Affected Municipalities of the Coin, Alhaurin el Grande, Mijas, Marbella and Ojén, in Málaga province. The victim is a British man aged 78 was found Whose charred body in the area of Las Blanquillas, inside the city limits of Ojén. His wife has not yet been found. Meanwhile, a couple in late fifties was taken Their hospital with burns to 60 percent to of Their Bodies. Both lived in a detached home inside the Marbella residential estate of El Rosario. A mother and her two children were found hiding inside a cave in Ojén and taken to hospital to be Treated for smoke inhalation. Five other people Were Also Evacuated from Their Homes. The fire was Extending to the Sierra de las Nieves even as the chief...
Marbella eight urbanisations has been evacuated. 4,000 people have been evacuated from their homes.
The village of Ojen and eight urbanisations in Marbella have been evacuated. 4,000 people have been evacuated from their homes. The fire broke out on Thursday afternoon and has affected Coín where some 60 homes have had to be evacuated. The fire was still burning overnight so the terrestrial fire fighters continued to work overnight, according to the fire fighting Infoca.The extinction of the blaze was complicated by the strong hot wind known locally as the ‘Terral’.Three of the four fronts were brought under control just after midnight.The fire is also affecting Alhaurín El Grande and Mijas where homes have been evacuated in the Entrerrios...
Numerous homes have been burnt out and others seriously affected in Ojén and Marbella. The urbanisation La Mairena has flames affecting several properties.
The situation is particularly difficult in the upper part of Calahonda where residents have been evacuated and there are flames in the urbanisation between Calle Cristóbal Colón and the residential complex Princess Park.Some 3,000 residents of El Rosario in Marbella have been evacuated, and German couple in their 60’s have been seriously hurt. Marbella Ayuntamiento says they were surprised by the flames and now have burns 40-50% of their bodies. Those affected by the blaze are being first treated in the Costa del Sol Hospital in Marbella, and then many suffering burns are being transferred to Málaga to the Specialist Burns Unit in the Carlos...
A huge wildfire is approaching the wealthy resort of Marbella on Spain's Costa del Sol, where the authorities have evacuated thousands of people.
Flames reached the Elviria area on the edge of Marbella early on Friday.About 1,000 people have been evacuated from the edge of Marbella, about 3,300 from Ojen and others from a camp site at Alpujata, Spanish media report.They include at least 300 British expats sent to evacuation centres, the UK embassy told the BBC.Marbella is famous for its up-market hotels and villas - it is a favourite haunt of wealthy foreigners.Overnight the fire spread rapidly through a 12km (eight-mile) coastal strip, not far from holiday resorts.Two people have suffered serious burns and some homes have been engulfed by the fire.The Costa del Sol is one of Spain's most...
Monday, 27 August 2012
OwnFone: A Custom-Printed Phone Perfect for Seniors and Kids
Some people need all the latest apps and features available on their smartphone so they can be connected 24/7, while others just want to make a phone call. For the connected crowd, read all the latest reviews onMashable. For the others, check out the OwnFone.It’s designed to call only the people you want to reach most frequently. In fact, it can only hold 12 contacts. There are no keys or buttons to program. Instead you let OwnFone know who you want to add, and they program and send you a custom-printed phone, about the size of a credit card.If you lose it, they just print you a new one. You do need to call OwnFone support if you need to change someone’s number, or add a contact. OwnFone says it plans to come out with a phone that can be customized in braille in the near future....
Saturday, 25 August 2012
Estepona Wild Fires rage on a 2km front
Police and Ambulances hurried to evacuate as wild fires quickly spread our reporter on the scene photographer the devastation&nb...
Estepona on Fire
We had a tiny little fire today, which they put out.Then an hour later, it restarted, and spread along 2 Klm of the coast.It was horrible seeing old people being run out of their homes, and carried through the smoke by police and ambulances.The pictures really doesn,t do show bad it really was.many houses have gone &nb...
During experiments on the axons of the Woods Hole squid (loligo pealei), we tested our cockroach leg stimulus protocol on the squid's chromatophores.
The results were both interesting and beautiful. The video is a view through an 8x microscope zoomed in on the dorsal side of the caudal fin of the squid. We used a suction electrode to stimulate the fin nerve. Chromatophores are pigmeted cells that come in 3 colors: Brown, Red, and Yellow. Each chromatophore is lined with up to 16 muscles that contract to reveal their color.Paloma T. Gonzalez-Bellido of Roger Hanlon's Lab in the Marine Resource Center of the Marine Biological Labs helped us with the preparation. You can read their latest paper at:http://rspb.royalsocietypublishing.org/content/early/2012/08/13/rspb.2012.1...
Friday, 17 August 2012
ADDICTION charity Focus12 has received a huge financial boost after a codumentary about Russell Brand was shown last night.
The documentary Russell Brand: Addiction to Recovery resulted in an immediate boost in donations and inspired the managing director of Bury St Edmunds based Chevington Finance and Leasing to offer the charity £106,000 over three years.Russell Brand attended Focus12, the Bury St Edmunds abstinence-based alcohol and drug rehabilitation centre, in 2003 and is now a patron of the charity, describing it as ‘a really excellent example of a small cost effective rehab that can help people change in dramatic ways’.Chip Somers, Focus12’s chief executive, said: “Russell’s documentary and his work this year to raise the profile of abstinence based recovery has got people talking about addiction in a different way, and made them realise that there is a viable alternative to simply giving...
Monday, 13 August 2012
London's secret music venue and their livestream act
With an invite-only door policy and super secret location, Boiler Room is London's most exclusive music venue. But elitism isn't the premise for its clandestine nature—in fact, anyone with an Internet connection can easily join in the fun. Using a simple webcam, the crew behind Boiler Room livestreams each set for the world to see free of charge, and each month more than a million viewers tune in to see performances by artists like James Blake, The xx, Roots Manuva, Neon Indian, Juan Maclean and more.We recently chilled out to the smooth sounds of Brooklyn's How To Dress Well before rocking out to revered musician Matthew...
Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.
Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.UK CitizensThis is the book that offers a different perspective on codependency and is strongly recommended by Dream Warrior Recovery as part of a solution based recovery. This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life.US CitizensDrawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental...
Saturday, 11 August 2012
Vintage Ads Most Disturbing Household Products
All of the following ads are real and unaltered, so don't blame us. We weren't there when they were made, and in some cases the entire insane thought process that went into creating them has been lost to history. Maybe they made perfect sense at the time?Maybe. But it's really hard to see how even our parents and grandparents didn't get nightmares from ...#13. Three-Legged Dingo Bootsvintageadbrowser.comThe Message:Here are some boots that you should buy, because famous people wear them. Three of them.The Horror:Wait, what?Yes, amazingly, the fact that this ad stars a pre-murder O.J. Simpson is the second-creepiest thing about it....
Tuesday, 7 August 2012
Jessica Harper admits £2.4m Lloyds Bank fraud
A former Lloyds Bank worker in charge of online security has admitted carrying out a fraud worth more than £2.4m. Jessica Harper, 50, had been accused of submitting false invoices to claim payments between 2007 and 2011. At the time she was working as head of fraud and security for digital banking and made false claims totalling £2,463,750. Harper, of South Croydon, south London, will be sentenced on 21 September. At Southwark Crown Court, Harper admitted a single charge of fraud by abuse of position by submitting false invoices to claim payments. 'A very simple fraud' She also admitted a single charge of transferring criminal property, the money, which she had defrauded from her employers. Harper was arrested on 21 December before being charged in May. Continue reading the main story...
Sunday, 5 August 2012
Pigs worship God of Materialism
If ever there was a god to prevent you from worshiping material things, it would be this one.The hideous pig-like thing is the masterpiece by Chinese artist Chen Wenling called God Of Materialism.Ugly pig with green eye darting at thier masterLooking chuffed, the huge greedy pig has minions of other tiny, and just as unattractive and scary, pigs worshiping in awe at its heels.The group stare up at their master, adorned with a plethora of jewels and necklaces representing the grotesque love of material things.The sculpture, which looks like a bad dream, can be found at the Asia Art Centre in Beijing.And if you're brave enough to go and see it,...
Brad Pitt is reportedly utilising his free time to plan his wedding with Angelina Jolie.
The 48-year-old has taken charge of preparations for the wedding that is expected to take place end of September. He has flown in a team of builders to renovate the home he shares with Jolie in southern France."Angelina isn`t so bothered about when they tie the knot, it`s Brad who is piling on the pressure," a website has quoted a source as saying."He wants the main house to be finished when the event takes place, even though the close friends and relatives who are invited aren`t the types to care. He wants everything to be absolutely perfect," the source add...
Saturday, 4 August 2012
yellow jacket stun gun case for iphone
yellow jacket is a case that transforms the iPhone 4 & 4S into that 650,000-volt stun gun you've always needed.scheduled to hit the US market in fall 2012 the case is advertised as being able to easily stop an aggressive male attacker, and ready for use in less than two seconds. its designer seth froom, a former military policeman came up with the product after being robbed in his home at gunpoint.what is the demand for such a hostile product you might ask? well, yellow jacket has managed to receive over 100,000 USD worth of backing on the crowd-funding website indiegogo which means that there must...
Thursday, 2 August 2012
Now You Can Buy a $250,000 Nail Polish
Remember that time when everyone got all freaked out about thatsnakeskin pedicure that cost $300? Well, get ready to completely lose it, because we just got a press release for the “most expensive nail polish in the world.”That title was previously held by Models Own, which produced a $130,000 bottle (featuring a 24-carat gold, diamond-encrusted lid) back in 2010. However, the self-professed “king of black diamonds,” Azature, has doubled that figure. A bottle of black nail polish containing a whopping 267 carats of black diamonds in the actual polish will go for $250,000. Yikes. You won’t be able to just walk into Duane Reade and...
Estepona Town Hall sacks 176 municipal workers
The news was given on Wednesday by the Councillor for Personnel, Pilar Fernández-Figares Estepona Town Hall has sacked 176 municipal workers. The PP Councillor for Personnel, Pilar Fernández-Figares, announced on Wednesday that the 176 workers are victims of the ERE Employment Regulation which the Town Hall put forward in June. The workers will be compensated with 2.5 million € and they will be given their ‘finiquito payments of 408,000 € between them. Pilar Fernández-Figares said one they were sacked the Town Hall will start to work on a new ‘training program for the reinsertion of the sacked worker...
Sunday, 29 July 2012
BMW to sell luxury cars for less online
The BMW i3 concept car at the 2012 Detroit Auto Show in January. (John T. Greilick / Detroit News)BMW will sell cars over the Web for the first time as the world's largest maker of luxury vehicles seeks an inexpensive way to reach more buyers to recoup spending on its electric models.A direct online sales platform for BMW's new I sub-brand will be unique in an industry where, outside of small-scale experiments, competitors leave Internet orders for cars to dealers. BMW's range of strategies for the models, including a roaming sales force backing a limited showroom network, reflects the challenge carmakers face as low-emission vehicles trickle...
Saturday, 28 July 2012
Tulisa's Friend, 21, Shot Dead In Gangland Hit
Reece James, 21, a close friend of Tulisa Contostavlos has been shot dead in a reported gangland attack. The 21-year-old, who appeared with Tulisa in a video for rapper Nines, was shot in the head in a "pre-planned and targeted" hit, 100 miles from his home in London, reports the UK's Sun newspaper. Police found James' body in Boscombe, Bournemouth, at around 2.30am near where Somali drug gangs are said operate. A 22-year-old man was arrested. Reece was said to have been in the area with some friends for "a couple of months", though had filmed the video earlier this month with Tulisa and rapper Nines on the Church End Estate in Harlesden, North West London. The former N Dubz star caused controversy at the time, making a "C" symbol to the camera - the same sign that is used by Harlesden's notorious...
Friday, 27 July 2012
Gangs of highway robbers are targeting British tourists on holiday in Spain.
Hundreds of visitors in British-registered vehicles or hire cars have had their possessions, passports and money taken in ‘quick and slick’ distraction muggings.The thieves typically trick their victims with loud noises, apparent accidents, supposed vehicle problems or pleas for help – before stealing bags and belongings from their vehicles. Thieves: Hundreds of visitors in British-registered vehicles or hire cars have had their possessions, passports and money taken in 'quick and slick' distraction muggingsAs millions of families begin their summer breaks, the Foreign Office has warned British-registered cars are ‘an easy target’ for motorway...
Thursday, 26 July 2012
True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is. Moderate feelings of guilt are beneficial because they encourage the individual to do the right thing
The Scottish psychologist R.D. Laing once said: True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is. Moderate feelings of guilt are beneficial because they encourage the individual to do the right thing. If nobody felt guilty about anything it would likely lead to a fearful world and it could even threaten the survival of the human species. There is also a more negative form of guilt which is excessive and harmful. This refers to a situation where the individual carries a sense of guilt around with them most of the time. The reasons for why the individual may become a victim of excessive guilt include: They have a poor self image. It can be a sign of mental health difficulties....
A million Britons live with the hell of Obsessive Compulsive Disorder
Nadine Stewart was convinced she was going to die. Just ten minutes after setting off for a pop concert with her sister, she felt a tingling sensation in her arms and pain in her chest.‘I knew I was having a heart attack,’ says Nadine, 41, a customer services adviser from Morecambe, Lancashire. ‘I begged my sister to take me to A&E: I ran in and screamed that I was having a heart attack.‘They put me on a monitor and my heart was fine — what I had suffered was a panic attack. I have no idea to this day what caused it, but it terrified the life out of me.’ Nadine Stewart has to do everything nine times or fears her husband will dieBut...
Wednesday, 18 July 2012
HANGING OUT WITH FRIENDS TODAY
Grabbing a cup of coffee Dining out at your favourite restaurant Spending some time at the museum Meeting at a popular fast food centre Relaxing at the beach Going to a game Going out on a date Taking a drive around town I am thankful I belong to another generation !!!! “It’s become appallingly clear that our Technology has surpassed our Humanity” -- Albert Einst...
LinkWithin
